uses for coconut oil

7 Unparalleled Practical Uses for Coconut Oil You Need to Know

Coconut oil is a very versatile product. Not only can it be used as an ingredient in recipes but in other practical applications as well. The uses for coconut oil extend to numerous fields from the food industry to the beauty sector to the healthcare field as well as in our own household.

7 Practical Uses for Coconut Oil


  1. Cooking Oil

Majority of the cooking procedures uses oil. And while there is a broad range of options and a tough competition between cooking oils, coconut oil has earned a valuable place because of its chemical reaction to heat. It remains stable and safe even at high temperatures.

When it comes to cooking in high heat, such as deep frying, you need to choose a cooking oil with a high smoke point such as coconut oil. When a cooking oil reaches its smoking point, it begins to oxidize thereby producing harmful by-products. Which is why using a cooking oil with high smoke point is always recommended.

  1. Shortening

Most, if not all baking procedures, need shortening. But instead of using fat, you can use coconut oil as a healthier substitute. Unlike vegetable, animal, and compound shortening, coconut oil is a healthier option. It is natural and organic—free from any chemicals. Use it as you would use any shortening in a 1:1 replacement ratio.


  1. Facial Moisturizer

One of the most popular uses for coconut oil is as a facial moisturizer. Because of its unique lightweight molecular structure, it is one the most effective moisturizer there is. Its molecular composition allows it reach the deepest part of the pores thereby providing hydration to both the outer and innermost areas of the skin.

  1. Hair Mask

Coconut oil is not just great for the skin but for the hair as well which is why a lot of hair care products use it as an active ingredient. Packed with different nourishing components, coconut oil is a powerful ingredient in revitalizing a dry, frizzy, and brittle hair.

After shampooing, use coconut oil as a hair mask. Apply a generous amount of coconut oil to your hair making sure to coat every strand. Leave it for 20 to 30 minutes then rinse afterward.


  1. Candida Cream

Babies have hypersensitive skin. Instead of using commercial creams that contain chemical ingredients, use coconut as a candida cream in its place. Coconut oil contains antimicrobial properties that are notorious for killing bacteria that cause candida. On top of that, you do not have to worry about irritations or infections since coconut oil is extremely gentle on the skin. You can apply a small amount of coconut oil on affected areas and leave it overnight.

  1. Metabolism Booster

One of the many uses for coconut oil is as a digestive support. Coconut oil helps boost the metabolism by helping the growth of healthy probiotics which speed up the digestive process. Kick start your metabolism by taking a spoonful of coconut oil in the morning.


  1. Bathroom Cleaner

Coconut oil can be used as a bathroom cleaner. Its antifungal and antimicrobial properties make it an effective remover of molds and fungus that may be thriving in your bathrooms. Combine coconut oil with vinegar. Spray the mixture on affected areas and leave it overnight.

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