coconut oil, recipe, healthy

The Anatomy Behind Every Coconut Oil Recipe

Coconut oil recipes are flooding the food industry. Have you ever asked yourself why a lot of renowned chefs and cooking enthusiasts are obsessed with using coconut oil recipes? What makes coconut oil different from sunflower oil, corn oil, palm oil, olive oil and all the other oils?  To help you understand the anatomy behind this choice, we have listed three key reasons which will definitely transform you into a certified coconut oil user after reading this article.

A Healthier Oil Choice

Compared to other cooking oils, coconut oil is a healthier choice. It is rich in lauric acid, a type of saturated fatty acid that increases HDL levels and is a good type of cholesterol. On another note, coconut oil is mostly composed of Medium Chain Triglycerides, which go straight from the digestive system to the liver wherein it turns into ketone bodies which is one of the key substances that help supply energy to the body. So not only do you get good cholesterol, your energy level also increases, which can make your day more productive.

Avoid or minimize using vegetable oil. Unlike what most people think, just because it has “vegetable” on the label does not make it any healthier. In fact, vegetable oil is heavily processed and is composed of highly reactive fats, which when exposed to high heat is at risk of oxidation. Which is why tropical oils such as coconut oil are best for cooking especially frying.

More Economical

Cooking using coconut oil can save help you save energy and money. Coconut oil has a longer shelf life, about two years, without having to put in a refrigerator. You would not have to worry about it going all rancid like what happens with virgin olive oil. Not to mention it has a lot of uses in the kitchen. Coconut oil is extremely versatile. You can use it for frying meat and poultry, roasting vegetables, baking pastries, and even popping popcorn kernels.

Helps Shed Some Pounds

Did you know that coconut oil can help you shed some pounds? Apparently, coconut oil is rich in fatty acids which can support the metabolism in the process of burning off fat. Multiple studies have shown that by simply adding coconut oil to your diet, you can lose some fat, especially in the abdominal area. Coconut oil recipes can help shrink your waist!

So, if you are planning on eating like a champion, why not prepare a mouthwatering coconut oil recipe? Not only does it taste better and is healthier, you can eat contentedly without worrying about gaining more pounds. Or if you are on a diet, a coconut oil recipe is your new best friend.  It can help curb your appetite, making you eat less without even trying.

Not that we’ve gone through amazing facts which have turned people crazy over coconut oil recipes, what are you waiting for? Surf through the internet and try out a coconut oil recipe now! Get on to preparing and cooking your new recipe and enjoy the multiple benefits of coconut oil.

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