Chances are, a vegetable oil bottle is sitting quietly in your kitchen. Calling it a home for some time now, years even. It’s true, they go by many names – soybean oil, sunflower oil, corn oil, canola oil, cottonseed oil, safflower oil and a host more. Still you may want to take a closer look at their bare essentials before replenishing your supply. Or you could be putting yourself in harm’s way, needlessly.
Which should direct your attention to the merits of virgin coconut oil (VCO). It’s tons healthier and miles more delicious too.
1. Unhealthy Processing
A process means a flawed the product, any process engineer worth his name in salt can tell you that. And the process for manufacturing so-called vegetable oil is no exception.
For starters, vegetable oils don’t actually use top-notch raw material. Thank Your Body in its seminal blog “The Ugly Truth about Vegetable Oils” detailed how real “canola seeds” are not the ones actually used in making canola oil. Instead, manufacturers utilize the “hybrid version” of the rapeseed, which most likely than not is laden with pesticides and genetically modified.
Virgin Coconut Oil Advantage: VCO is cold-pressed. This means low heat is used to extract the oil from the raw coconut, preserving the most nutrients.
2. Toxic Chemicals
Worse, these questionable raw materials, are heated at unnaturally high temperatures further eroding the scant nutrients left in them. In the process, manufacturers use dangerous artificial compounds – BHA and BHT (Butylated Hydroxyanisole and Butylated Hydroxytoluene) for instance – for preservative purposes.
It should warrant your attention. To note, National Toxicology Program (NTP) listed BHT as “anticipated to be a human carcinogen”. To date, the compound is also an active ingredient in jet fuel and embalming fluid.
Virgin Coconut Oil Advantage: Being cold-pressed, coconut oil does not need much refinement. In short, manufacturers do not need toxic additives to preserve the product.
3. Cardiovascular Diseases and More
It’s no coincidence, these vegetable oils introduce loads of Omega-6 fatty acid, a known pro-inflammatory in the body. With low Omega 3, high Omega-6 in the body has been linked to increased inflammation.
In turn, amped inflammation has been revealed as a major pundit for various life-threatening diseases. Chief among them is cardiovascular disease, cancer and arthritis.
As you may have guessed by now, the American diet is heavy with Omega-6. In turn, cardiovascular disease claims the most lives in this part of the world, over 600,000 yearly CDC (Center for Disease Control) details.
Virgin Coconut Oil Advantage: VCO is a boon to humanity. Not only does it provide extra protection for the heart, its health benefits ran a-plenty.
So much, it’s bound to shock you!